How to Learn To Love Yourself and Build Self-Esteem

how to learn to love yourself
Published: October 11, 2023

Are you struggling with self love and wondering how to learn to love yourself? Love starts from within, and it’s essential to learn how to love yourself. Self-love is a crucial aspect of personal growth, and it determines how we relate to ourselves and others.

Unfortunately, many people struggle with self-love, and in turn, they have low self-esteem, lack confidence, and feel unworthy of love. If you’re struggling with self-love and want to build your self-esteem, you’re in the right place. In this blog post, we’ll take a closer look at how to love yourself and build self-esteem.

illustration of women watering her own flowers = her mind

Know Yourself

Understanding your strengths, weaknesses, and personality is an excellent place to start when learning to love yourself. Spend some time reflecting on your life experiences, interests, values, and beliefs. This self-reflection will help you become more self-aware, and you’ll be able to identify what makes you unique. Knowing yourself also means understanding your thoughts and emotions, learning what triggers negative feelings, and practicing self-compassion and kindness towards yourself.

Practice Self-Care

Caring for yourself is a priority when it comes to building self-love and self-esteem. Self-care means taking care of your physical, emotional, and mental well-being. This means getting enough sleep, eating healthy, practicing exercise, and doing activities that bring you joy and happiness. It also means avoiding negative influences and indulging in things that contribute positively to your well-being. Practicing self love is setting healthy boundaries and doing things for yourself that make you feel good.

Set Realistic Goals

Setting goals gives you a sense of purpose, direction, and achievement. However, setting unrealistic goals may lead to frustration, disappointment, and a lack of self-confidence. When setting goals, make sure they are specific, measurable, achievable, relevant, and time-bound. This way, you’ll be able to track your progress and reward yourself when you achieve your goals, boosting your self-esteem. Self forgiveness should be your top goal in your self discovery.

Surround Yourself with Positivity

Your environment and the people you associate with can significantly impact your thoughts, emotions, and behavior. Surround yourself with people who uplift, motivate and inspire you. Also, avoid negative situations, people, and things that affect your mental health and well-being. Positivity will encourage healthy self-reflection and positive self-talk. Practice self love with positive thoughts and positive affirmations.

Seek Help

Learning to love yourself and building self-esteem is not an overnight process and may require support. Seeking help from a counselor, coach, mentor, or support group can provide guidance, encouragement, and feedback. They can help you identify areas that need work, provide tools to manage negative thoughts and emotions, and help you create an actionable plan to achieve your goals.

illustration of meditation, lotus position

Embracing Yourself: Tips for Practicing Self Love

Self love is a wide spectrum of emotions that involves acceptance, personal growth, and caring for oneself. It is a healthy way to nurture your mind, body, and soul. Yet, it’s a journey that requires a continuous effort and patience.

For many people, self love may seem challenging as they feel they should prioritize others’ happiness before their own. However, understanding the need for self love, embracing it, and nurturing it is the key to a happier and healthier life. Here are some tips to help you practice self love.

Practice Mindfulness

Mindfulness is an effective way to deal with stress, anxiety, and promote positive mental health. It involves being present in the moment, focusing on your breath, and observing your thoughts without judgment. Mindfulness can help you to understand your emotions better and reduce negative behaviors. Find ways to incorporate mindfulness into your daily routine.

Start by taking a few moments to sit in a quiet place and focus on your breath. Don’t allow your mind to wander. Try to stay present in the moment. Practice gratitude and loving kindness meditation. If you spend time with your authentic self, you’ll have self acceptance.

Treat Yourself with Kindness

Treating yourself with kindness is an essential component of practicing self love. It involves being compassionate and understanding with yourself when you make mistakes. Don’t be too hard on yourself when you fail or encounter setbacks.

Instead, remind yourself that you’re human, and it’s okay to make mistakes. Be kind to yourself by practicing self-care. Take a hot bath, read a book, or watch your favorite movie. Pampering yourself with simple pleasures can help you to reduce stress and anxiety.

Set Boundaries

Setting boundaries is crucial to practicing self love. It involves understanding your limits and communicating them to the people in your life. You deserve respect, so you should expect respect in every relationship.

Boundaries are healthy and essential, even in relationships with close family members and friends. Setting boundaries may involve saying no to things that don’t align with your values or negatively impacting your mental health. It is essential to practice self-respect and self-care by setting healthy boundaries.

Focus on Positive Self Talk

Your internal dialogue can have a profound impact on your mental health. Negative self-talk is a harmful habit that can reduce your self-esteem and lead to stress and anxiety. Positive self-talk involves replacing negative self-talk with encouraging and supportive language.

Affirmations are a powerful tool to incorporate positive self-talk into your daily routine. An example of positive self-talk is “I am capable of achieving my goals, and I deserve to be happy.”

Celebrate Your Accomplishments

Celebrate your accomplishments, no matter how small. Recognize and appreciate the effort you put into achieving your goals. Celebrating your achievements can help to boost your self-esteem, promote positive emotions, and increase your motivation to achieve more. It’s okay to celebrate with friends or family to share your joy and happiness with loved ones.

believe in yourself

Treat Yourself with Treatments from a Medical Spa

Self-love has come to mean different things to different people. For some, it involves taking a break from the daily grind to indulge in a favorite activity. For others, it might mean saying no to invitations and taking time off to nurture the mind, body, and soul. Whatever your idea of self-love, one thing is sure; it should involve taking care of yourself in every way possible.

One way to practice self-love is by taking some time off to visit a medical spa. Medical spas are unique places that offer a range of treatments and services to help you look and feel your best.

Facial Treatments

Facial treatments are one of the most popular treatments offered in medical spas. They involve a thorough cleaning, exfoliation, and massage of the face. Facial treatments can help you achieve smoother, clearer, and brighter skin. The treatments can also help reduce fine lines and wrinkles, making you look and feel younger.

Massage Therapy

Massage therapy is another treatment that you can expect from a medical spa. A massage therapy session can help you relax, relieve stress, and ease muscle pain and tension. Different types of massage are available, ranging from deep tissue massage to Swedish massage. Some spas also offer hot stone massage, which involves placing heated stones on your body to release tension.

Body Contouring

If you’re looking to shed some inches or tighten up loose skin, you can consider body contouring treatments like non-invasive liposuction or CoolSculpting. These treatments target specific areas of your body where you have stubborn fat that you can’t seem to lose with exercise or diet.

Skin Rejuvenation

Aside from facials, medical spas can offer skin rejuvenation treatments to improve the texture and overall health of your skin. These treatments can also reduce the appearance of fine lines, wrinkles, and other skin blemishes. Skin rejuvenation treatments can include chemical peels, microdermabrasion, and laser resurfacing.


Medical spas offer injectable treatments like Botox and dermal fillers to help you achieve a more youthful appearance. These treatments can help reduce the appearance of lines, wrinkles, and sagging skin.

self care, morning, routine

Optimal Wellness: How To Learn To Love Yourself At The Best Med Spa!

Taking care of yourself is a crucial self love activity that often gets neglected. If you’re spending time focusing on everyone else’s needs, it’s important to also take time for yourself to realize your self worth and that you are worthy of unconditional love.

At Optimal Wellness, we understand the value of self love and offer a variety of services to help you cultivate it. Our team is dedicated to creating a safe and welcoming space where you can prioritize yourself and feel pampered. Stop by and let us help you on your journey to rediscover self love.

Optimal wellness logo


Loving yourself may not be easy, but it’s vital to your well-being and personal growth. By practicing self-reflection, self-care, setting realistic goals, surrounding yourself with positivity, and seeking help, you can build self-love and self-esteem.

Remember that it’s a process, and there will be ups and downs, but the most crucial part is that you’re taking steps towards a more fulfilling life. Keep in mind that self-love is not selfish; it’s necessary for healthy relationships, personal success, and overall happiness.


Get your 20k Crunches in 30 Minutes

You May Also Like

Claim 25% Off Biotics Products!

Join our mailing list to receive the latest news and updates from our team.

Check Your Email For Your 25% Off!